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Omron Body Composition Monitor is suitable for anyone who wants to maintain a fit body. Athletes and people who are into weight loss program use this very commonly.  You can identify the fat content in your body with this device. Hence, you will be able to bring changes in your lifestyle for a healthy life. Lose in your body weight always doesn’t mean that you are doing good workup. You need to find out the weight you are reducing is that of fat or muscle weight. However, this device is not suitable for those who are using cardiac pacemakers or similar things.

Best time to use Omron Body Composition Monitor

The results of a body fat monitor vary with time. Hence always try to measure at the same time each day. Also it is best to monitor in the morning immediately after you wake up. In addition, it is advisable to wait for few minutes after exercise before taking the reading.