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Keeping your body in top form is about much more than simply watching your waist line. A body composition analyzer can prove to be essential in keeping track of every aspect of your health from head to toe. Here’s a basic rundown of what it can help you keep up with:
Overall Body Fat Percentage
Although having an excess of body fat can be unhealthy, it’s just as problematic if you don’t have enough. It’s important to keep track of how much body fat you have at a given time. This will help you to be certain you’re really at the correct weight.
Body Composition Analyzer Calculates Your Visceral Fat Level
Visceral fat accumulates around your vital organs inside the abdomen. It’s often not even known about since you can’t really see it from the outside. If you have too much however, you’ll be a prime candidate for the likes of type 2 diabetes, heart disease, and even high cholesterol.
Skeletal Muscle Composition
Your body can burn more calories if you have more skeletal muscle. This is yet another feature of the body most people completely ignore. Muscle is responsible for over 20 percent of calorie burning. Building up the amount of skeletal muscle within your system is integral to keeping weight off while also building up your strength.
Even if you aren’t doing anything physical, your body will need to consume calories to keep going. No one can devote themselves to fitness and dieting 100 percent of the time. As such, your resting metabolism should be in top form to help your body’s energy usage and weight management.
No matter your actual age, you may very well have a “body age” that’s older if you haven’t taken proper care of yourself. The actual number is usually attributed to a combination of your percentage of body fat, weight, and skeletal muscle. A Body Composition Monitor can give you this estimation and allow you to adjust your life to hopefully bring it down.
Your standard body weight is also obviously an integral factor in your overall health in a myriad of ways!
BMI (Body Mass Index)
Finally, a Body Composition Analyzer can also help you keep track of your Body Mass Index. This number takes your weight and height to help you find how much you might need to lose. This is yet another essential screening tool for preventing serious health risks. You need to keep in mind that a Body Fat Monitor accuracy depends on several other facts.